Vol. 1, Issue 4 (2015)
An Impact of six week workout on the physical fitness of Boys hockey players of Rohtak
Abstract: The purpose of the current study was to discover out the impact of six week workout on the physical fitness of boys hockey players of Rohtak. To attain the purpose of the study total 50 boy’s state level players were selected on a random basis. The age limit of the subjects was from 18 to 22 years. To examine the impact of six week workout on physical fitness, AAHPER physical fitness test was managed to the subjects. Further the subjects were specified workout for six week during the morning and evening sessions. After the workout, physical fitness is again deliberated in terms of performance of the players in all the five physical fitness tests used in pre-training condition. Thus the performance of subject’s pre and post workout are engaged to assess the physical fitness. ‘t‘ test was functional to the examination data. The level of significance judged at 0.05 levels. Results show that the significant difference was found in 50 meter dash, sit and reach, flexed arm hang, 12 min. cooper run and walk test except agility. Hence there is a significant impact of six week physical fitness of boy’s players under 18 to 22 years of Rohtak. It is finished that physical training must be specified by coaches to hockey players to get better the quantities such as speed, flexibility, agility, strength & endurance to attain excellence in sports.