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VOL. 10, ISSUE 5 (2024)
Influence of yoga on the health of medical interns: A week-long training module
Authors
Sriram Menon, Atchaya G, Balaganesh M, Rithvik B, Srinivas P
Abstract
Yoga, rooted in ancient tradition, offers significant benefits for MBBS
interns facing the rigorous demands of medical training. Regular practice aids
in stress relief, reducing anxiety through controlled breathing, meditation,
and physical postures. These techniques lower cortisol levels, enhancing mood
stability. Yoga also provides a quick energy boost during short breaks,
improving focus and productivity. Moreover, yoga enhances stamina and strength,
allowing interns to endure long hours with reduced physical strain. The
physical benefits include improved flexibility, muscle tone, and cardiovascular
health. Mindfulness in yoga fosters better concentration and efficiency, aiding
in time management. Additionally, yoga improves sleep quality, essential for recovery
and sustained performance, and encourages a balanced lifestyle. Incorporating
yoga into daily routines can significantly enhance the well-being and
performance of MBBS interns, promoting a culture of holistic health practices
in their professional and personal lives.
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Pages:31-33
How to cite this article:
Sriram Menon, Atchaya G, Balaganesh M, Rithvik B, Srinivas P "Influence of yoga on the health of medical interns: A week-long training module". International Journal of Medical and Health Research, Vol 10, Issue 5, 2024, Pages 31-33
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