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VOL. 10, ISSUE 6 (2024)
The comparative impact of yoga and on health less drain more gain: A survey-based study
Authors
Heera SMH, Hemanth T, Isha Gupta, Isha Kejriwal
Abstract
Comparing the effects of yoga with calorie
burn and other physical and mental benefits. This study evaluates the impact of
yoga on flexibility, posture, stress reduction, mindfulness, and calorie
expenditure compared to traditional Yogic practices. Conducted with four
participants over a week-long yoga training module, the findings highlight
yoga's advantages in promoting mental and physical well-being. While calorie
burn from yoga was lower than other activities, its broader benefits in
mindfulness, stress reduction, and emotional well-being support its value in
holistic health regimens. Yoga is a comprehensive practice that promotes health
and well-being through asanas (postures), pranayama (breathing techniques), and
meditation. While asanas may resemble physical exercise, yoga incorporates
additional elements such as breath regulation and mindfulness, setting it apart
from traditional exercise. This paper highlights the multifaceted role of yoga
in a well-rounded fitness regimen, emphasizing its value not only in calorie
burning but also in promoting long-term mental and physical health.
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Pages:8-10
How to cite this article:
Heera SMH, Hemanth T, Isha Gupta, Isha Kejriwal "The comparative impact of yoga and on health less drain more gain: A survey-based study". International Journal of Medical and Health Research, Vol 10, Issue 6, 2024, Pages 8-10
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