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VOL. 11, ISSUE 3 (2025)
A Multidimensional perspective of yoga nidra as a neuropsychological and therapeutic tool on consciousness, mental health, and psychophysiological healing
Authors
Priyanka Kumari, Kamakhya Kumar, JS Tripathi
Abstract
Yoga Nidra, commonly referred to as “Yogic
Sleep”, has emerged as a meditative practice deeply rooted in ancient yogic
traditions and now increasingly validated by scientific research. It
facilitates profound physiological and psychological transformation through
conscious relaxation. This article explores Yoga Nidra’s neuropsychological
mechanisms and clinical implications in stress, anxiety, depression, insomnia,
menstrual irregularities, endocrine dysfunction, cardiovascular disease, and
cognitive performance. While significant therapeutic potential exists,
standardization and further high-quality studies are essential for its global
clinical integration.
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Pages:70-76
How to cite this article:
Priyanka Kumari, Kamakhya Kumar, JS Tripathi "A Multidimensional perspective of yoga nidra as a neuropsychological and therapeutic tool on consciousness, mental health, and psychophysiological healing". International Journal of Medical and Health Research, Vol 11, Issue 3, 2025, Pages 70-76
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